HOLISTIC THERAPIST SUPPORTING CLIENTS THROUGHOUT TEXAS & GEORGIA
 
 

Experiences & Payment Options

My integrative and holistic approach to therapy is built rooted in the knowledge that there is no “one size fits all” method to therapy. Every client has a story to tell, I aim to create a safe space where you can explore, process and heal whatever is weighing you down.

I specialize in the treatment of chronic illness, trauma, abuse, and anxiety disorders with adults. I work collaboratively with clients to tailor therapy treatment based on individual needs and goals.

I utilize a multitude of evidenced based approaches, including Person-Centered, EMDR, CBT Mindfulness, Motivational Interviewing, as well as other compassion driven approaches.

  • EMDR is a treatment technique that facilitates the reprocessing of traumatic memory. Scientific research has established EMDR as an effective for the treatment of post-traumatic stress, phobias, panic attacks, anxiety disorders, stress, sexual and physical abuse, disturbing memories, complicated grief and addictions. EMDR seems to unlock the nervous system and allows the brain to process a traumatic experience. The images, sounds and feelings are no longer relived when the event is brought to mind. The event is still remembered, but the painful thoughts, emotions, and sensations associated with it are removed. EMDR can be thought of as a physiologically-based therapy that assists the brain in making sense out of disturbing material and then storing that material away in a more normal process of memory. It is important and beneficial for the client to remember that it is the client’s own brain that is doing the healing.

  • Person-centered therapy is an approach to psychotherapy that is client led, emphasizing a client’s inherent ability to heal and grow through a supportive and empathetic therapeutic relationship.

  • Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused psycho-social form of treatment that helps identify the relationship between thoughts, feelings, and behaviors. CBT is an evidence-based approach that aims to improve mental health through challenging cognitive distortions and developing healthy coping strategies.

  • Mindfulness-based cognitive therapy is an approach to psychotherapy that focuses on a collaborative method between mindfulness meditation practices and Cognitive Behavioral Therapy Techniques. Motivational Interviewing is a therapeutic technique that aims to help individuals resolve ambivalent feelings and insecurities through the exploration of internal motivation.

SCHEDULE A FREE CONSULT

    • 15 minute phone consultation - FREE

    • Intake Session and Psychosocial Assessment -$175.00

    • Individual Therapy - $150.00

    • Couples Therapy-$175.00

    • Family Therapy -$175.00

    • Full Consultation -$150.00

    Private pay only; I will provide a Superbill upon request that can be submitted to your insurance company for out of network reimbursement.

  • Private Pay

    • Credit Card

    • Debit Card

    • HSA Card